Two 20-minute workouts to improve physical performance and confidence, release tension and promote peace of mind.

The Ghost Adventures trio interview eyewitnesses and historians at each location, arming themselves with the stories of the ghosts they will later provoke and confront during their lockdowns. In this season, the guys attempt to make contact with the spirits of soldiers at Gettysburg; check in to the Stanley Hotel, the inspiration for the classic book The Shining; and visit Salem, a town known historically for its witch hunts.

High school music teacher Beth Landon puts herself on the line when she invites world-famous country singer Jason Keith to perform at her rural town's Strawberry Festival.